I LOVE this breakfast and wanted to share it with you and follow up to my post from yesterday about starting your day better.This breakfast is so simple and so good for us…A lightly toasted Sprouted Wheat Bagel topped with Organic Valley Cream Cheese and organic blueberries is just delectable. It ‘s a great, fast, on-the-go breakfast that’s low calorie, high fiber and filled with antioxidants.

Next I wanted to show you the Chia Seeds and yogurt I am LOVING right now.

Organic Chia Seeds and Small Batch Greek Yogurt

I get both from Whole Foods. The Atlanta Fresh Greek Yogurt is amazing. It’s hand-crafted, small batch, grass-fed, local Greek yogurt  and the taste is amazing. I add 1 tbsp of Chia Seeds to 1/2 cup of yogurt and have a great addition to breakfast or a mid-morning snack. The chia seeds are packed with nutrients and vital omega-3 fatty acids. Just look at this list!

The beauty of these amazing little seeds is the appetite suppressant quality. If you want to see what they do in your tummy, drop a few into a glass of water and leave them for a few minutes. Then, take a look… you’ll notice the gelatinous quality of the seeds and how they increase in size helping your body feel satiated. If you haven’t already, add Chia Seeds to your grocery list and daily routine.

Be fit, y’all!