Tbsp kosher salt
Tsp of fresh ground pepper
Extra virgin olive oil (EVOO)
1/4 cup of organic chicken broth
garlic powder (optional)
optional additions: cashews, sesame seeds, liquid aminos, walnuts
Large stir fry pan
Rinse kale thoroughly. Coarsely chop kale with large butcher knife. Drizzle a layer of EVOO into pan on medium high heat and toss in kale. Drizzle more EVOO over kale and toss to coat. Sprinkle with the salt and pepper. Saute approximately 3-5 minutes and kale starts turning a beautiful, bright green. Add chicken broth and quickly cover with a lid to hold in moisture and steam the kale for approximately 2 minutes. Remove lid, sprinkle with garlic powder and toss. Taste. Greens should be tender, flavorful, slighlty wilted and not bitter. DO NOT OVERCOOK Add additions per taste and serve immediately as a side or main dish.